Healthy Eating during the Holidays

ANTELOPE VALLEY, Calif. —With the holiday season upon us, Kaiser Permanente's Center for Healthy Living in Antelope Valley steps forward with crucial guidance. Christina Lessley, registered dietitcian and health educator, shares her insights on maintaining a balance between celebration and health.

The holiday season, often marked by culinary excesses, poses a challenge for those striving to maintain a healthy diet. Recognizing this, Christina Lessley offers practical advice to navigate these temptations while still enjoying the festive cheer.

Emphasizing Essential Nutrients

"During the holidays, it's crucial to focus on incorporating fiber, lean protein, and small amounts of healthy fats into our meals," Lessley explains. These nutrients are key to feeling full and satisfied, helping to curb the urge to overindulge in less nutritious fare.

Addressing Common Dietary Challenges

Lessley points out the common pitfalls of the holiday season: disrupted exercise routines, frequent dining out, and reduced water intake. "Finding a workout buddy or exploring a new exercise class can significantly help in maintaining an active lifestyle," she advises. When it comes to eating out, she suggests, "Plan ahead by scanning the menu for healthier options and setting intentions for nutritious meals."

On hydration, Lessley notes, "Enjoying non-caffeinated herbal teas and broth-based soups can wonderfully contribute to your hydration. Always keeping a water bottle nearby is a simple yet effective habit."

Tips to Prevent Overeating

To avoid overeating, Lessley emphasizes the importance of regular meals. "Do not skip meals. Try to stick to a routine of balanced meals, consisting of protein, complex carbohydrates, and fruits or vegetables, every 4-5 hours," she recommends. " It’s a great idea to keep healthy snacks around like fruit.”

Christina Lessley's expert tips reflect Kaiser Permanente's commitment to promoting a holistic approach to health and wellness. The organization encourages the community to enjoy the holiday season without compromising their health goals.

By adopting these strategies, individuals can enjoy the festive season's delights while maintaining their health and wellness. Kaiser Permanente remains dedicated to supporting the community's health journey, during the holidays and throughout the year. Our hearts are incredibly vital, so let's care for them through diet and lifestyle.

For additional resources and support on heart-smart living, visit Kaiser Permanente's Center for Healthy Living website at kp.org/centerforhealthyliving. Proactive planning and informed decisions are key to cardiovascular wellness, andkp.org provides the tools needed for families in the Antelope Valley community to make heart-healthy choices. Small, sustainable changes to our diets and lifestyles can make a big difference for our hearts.